Weekly Workouts 3/25-3/31

Weekly Workouts: March 25th- March 31st

Monday: rest day

Tuesday: 30 minute Treadmill interval (speed).  5 minute warm up.  7 mph for 30 seconds, 6 mph for 30 seconds, 3 mph for 2 minutes.  Repeat 9 times.  Cool down. Plus a pilates class.

Wednesday- rest day

Thursday: 5 minute warm up. 27 minute upper body circuit training
30 minute eliptical interval training (1 minute high intensity, 2 minutes moderate intensity).  Cool down. Stretch.

Friday: Slow Flow Yoga class. 40 minute Treadmill interval (distance).  5 minute warm up.  Run for 9 minutes at 5 mph.  Then, run 1 minute 5.2, 1 minute 3.2 for 22 minutes.  Cool down.  Stretch.

Saturday: 5 minute warm up.  33 minute lower body circuit training. 20 minute arc trainer cardio. Stretch.

Sunday: Hike with family.  Non-strenuous.
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